Retrieval-Induced Forgetting: Why Quizzing Yourself Makes You Forget the Rest | Chapterly
Retrieval-Induced Forgetting: Why Quizzing Yourself Makes You Forget the Rest Quick Answer: Retrieval-induced forgetting (RIF) is the finding that successfully recalling one piece of information can make related but non-recalled information from the same category temporarily harder to retrieve than if you had never tried to recall anything at all. It was demonstrated experimentally by Michael Anderson, Robert Bjork, and Elizabeth Bjork in 1994, and it's one of the more counterintuitive findings in memory research: practicing retrieval, normally the single best thing you can do for memory, actively suppresses the neighbors of whatever you just practiced. For readers, this matters because quizzing yourself on a book's three favorite ideas isn't neutral toward the other ideas you didn't quiz — it can make them fade faster. The fix isn't to quiz less. It's to rotate through everything worth keeping, ideally spaced and interleaved, so no idea sits permanently in the "non-retrieved" category. Retrieval practice has one of the best track records in all of cognitive psychology — closing the book and trying to recall what you just read beats rereading by wide margins, consistently, across hundreds of studies. So it would be reasonable to assume that quizzing yourself on a chapter...